Additionally, these exercises should be used in conjunction with a healthy diet, regular exercise, and good sleep habits for optimal brain function. It's important to note that Brain Gym exercises should not replace traditional teaching methods, but can be used to supplement them. These movements are based on the fundamental idea. They designed 26 Brain Gym activities in a series of exercises that improve academic performance. This helps to promote active engagement and critical thinking. Brain Gym or Educational Kinesiology (Edu-K) was developed in the 1980s by educators Paul Dennison PhD and Gail Dennison who recognized the concept of brain-body integration.
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